120 Collins St -
(03) 9620 9088
(03) 9600 3590
ANZ Wellness Centre -
(03) 9620 9088
Flinders St -
(03) 9650 3580
Westpac Wellness Centre -
(02) 8253 7999
Access our expert services at a number of convenient locations.
A wide range of services designed to get you back on track, faster.
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Bruxism (grinding your teeth) is a common, often subconscious act performed by many people during increased times of stress that leads to pain in the jaw, face and neck. The tissue surrounding the Temporomandibular Joint (TMJ or jaw) can be damaged or irritated as a result of overuse, creating micro trauma. If this condition is not identifi...Read more
You’ve seen them at the gym, and you may even have one in your home. But how often do you actually use a foam roller? For most people, foam rolling, like stretching, is one of those things they plan on doing if they have extra time in their day—meaning they never actually get around to doing it. But while it’s necessary to work hard du...Read more
How can I help myself in eliminating work related physiological pain? Working from the epicentre of industry, in the Docklands, I see many of you as clients – sore, tight and fatigued before midday! The majority of you are fit and healthy, so why is it that you are experiencing these symptoms? As technology has developed, more and more people of al...Read more
Pilates can really make a difference in your health without taking a toll on your body. There are many great reasons to embrace this new healthy way of exercising. Here are 6 benefits that your body will thank you for: 1) A refreshing mind-body workout. By emphasizing proper breathing, correct spinal and pelvic alignment, and concentration o...Read more
So you’ve managed to drop a few kilograms – well done! You may be finding now however the weight loss has stabilised. Below are 10 tips to help you beat the weight loss plateau and reach your ideal healthy body weight! 1. Eat regularly; skipping meals can results in a loss of recognising hunger/ satiety cues and usually results in overeating ...Read more
The Pinnacle team go above and beyond. I received a treatment plan after the first session which kept me on track and got me back to running! Thanks Team
120 collins St