120 Collins St -
(03) 9620 9088
(03) 9600 3590
ANZ Wellness Centre -
(03) 9620 9088
Flinders St -
(03) 9650 3580
Westpac Wellness Centre -
(02) 8253 7999
Telstra - George St - (02) 9230 0062
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Five Handy Hints for preparing for The Australian Corporate Games By Physiotherapist Josh Lambert This year, we have teamed up with the Australian Corporate Games as the official Health Partner to help prevent and manage injuries for the competing athletes throughout the demands of their events. Our Physiotherapy team unfortunately assess and...Read more
Excessive Anterior Pelvic Tilting – By Podiatrist Chris McCormick Does your backside point out excessively when you run? Are you prone to back pain or tightness in the front of hips and hamstrings? These are common traits that runners with excessive anterior pelvic tilting will complain about. So, what exactly is excessive anterior pelvic til...Read more
Are you guilty of Overstriding? (Hint: You probably are!) If you feel a jarring in your knees when running or if you find your feet slap the ground really hard, then you’re likely guilty of “Overstriding”. So. What exactly is Overstriding? I’m glad you asked! Overstriding occurs when our leg strikes the ground too far out in...Read more
Are you tired of sitting and want to be more active? With the corporate clientele I look after every week this is one of the biggest complaints. The easy option is to blame stress, the boss, your chair and your body. Let me put this in perspective and summarise the issue and some potential solutions. There is a growing body of evidence to suggest t...Read more
Tape, brace or nothing?Ankle inversion injuries, or ‘rolled ankles’, are an unfortunate occurrence in almost every sport, with athletes, coaches and health professionals seeming to all have varied opinions on injury prevention and rehabilitation. Athletes utilize different taping methods, ankle braces, and even purchase specific shoe...Read more
The Pinnacle team go above and beyond. I received a treatment plan after the first session which kept me on track and got me back to running! Thanks Team
120 collins St