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3 Tips to help you survive the Oxfam Trailwalker
The clock is ticking, it’s only 6 weeks until the Oxfam Trailwalker! Teams of 4 will tackle the scenic and sometimes gruelling path from Wheeler’s Hill to Wesburn Park, to raise money for Oxfam, in support of people in poverty all around the world. Unfortunately, the strain of walking 100km in 48 hours means that many walkers […]
5 reasons to start an “Exercise Club” at work
We all know that we “should” exercise daily. But the reality is…life gets in the way. Realistically we are a time-poor generation and being “too busy” to exercise is often a legitimate excuse. However, we are also VERY good at making exercise our last priority. There are weeks when our workload, family time and “life […]
Why Employee Skin Cancer Checks are the most life-changing workplace wellness initiative
By Gavan Macrides Being a physiotherapist, working in the health sector, and working at a range of our wellness centres certainly provides it share of heartwarming and rewarding moments. We often marvel as a team at Pinnacle Health Group how lucky we are to work in a field involved with helping people – as we […]
The Healing Power of Reiki
Awaken your heart, mind and body Do you feel ill, in pain, or in distress about a situation? Are you feeling low, anxious or aprehensive? Does everything feel like it is getting ‘just too much’ at times? Want to find a way to recharge and gain peace of mind? Reiki is a non-invasive, gentle, yet […]
A Letter to my new graduate self
By Tomas Bosna Words of wisdom for my 2006 self! Dear Tomas, You think your pretty clever don’t you? Ever since your year 10 teachers in high school said you “had potential but lacked drive”, I had completely written you off mate. You proved everyone wrong, well done! Firstly Tomas, congratulations on completing your […]
How to engage your workplace with your 2018 Wellness Calendar
By Josh Lambert As November strikes us with a bang, the reality of a sprint-to-the-finish-line conclusion to the year begins. For many of our wellness partners, this not only signals the need to start measuring the effectiveness of their wellness programme for the current calendar year or previous financial year – but also the need […]
The 10 Things our clients tell us everyday at our Wellness Centres
By Josh Lambert As a company that manages seven current Wellness Centres – and employ a wide range of amazing people that are experts in their health and wellness fields – we are lucky enough to get some pretty rewarding and educational feedback from our patients and clients. In team meetings we often reflect […]
5 Ways To Incorporate Mental Wellness In Your Workplace
by Josh Lambert Today is World Mental Health Day – and an opportune time to recognise the importance of the workplace in recognising and building a “mentally well” culture. It’s no secret that Mental Health has been the fastest growing health focus area across the western world in recent years, and this is also represented […]
Being Well at Work – The Facts
By Josh Lambert You only need to walk into the headquarters of any number of Australian companies – or observe the shifts in workplace design and “activity-based” or “agile” working – to see that wellness in the modern office has grown from being a nice-to-have concept, to a major strategic focus for Australian and global […]
How To Care For Dry Winter Skin
By Claire Pryor – Dermal Skin Technician & Beauty Therapist As the weather changes, so will your skin and you will need to adapt your skin care accordingly. What works for your skin in the summer, isn’t always going to be what your skin needs in the winter. Here are the top tips […]
