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Month: January 2015

Home » Archives for January 2015

6 Tips for the Corporate Runner: The Balancing Act

Young woman runner with earphones in city, using smartwatch.

Now more than ever, the ability to maintain the desirable work-life balance is becoming increasing difficult. Finding enough time in the busy schedule to complete our necessary (physical and psychological) exercise is tough. Below are a few tips to help you maximise your training time and help you stay injury free: Planning the week in … Read more

Pinnacle Staff Masterclasses begin for 2015!

To kick off the new year, Maddy Linton, our Exercise Physiologist challenged her fellow colleagues to take on her “Core Stability Master Class”. An effective way to target the abdominals and glutes, our therapists enjoyed a well deserved day in the sun. Looking forward to the upcoming activities planned in 2015!