Month: August 2015

There’s no doubting the benefits of having a running programme, and being super-organised in the lead up to running events. And let’s face it – with the vast amount of running apps, online programmes, nutrition plans, running watches, running groups, educational sessions, there is so much available these days to help you fully understand, track … Read more

We’ve all been there. You have developed a passion for sports and fitness and love to train, but you’re being held back by tight, nagging muscles and injuries. If this sounds familiar, a Sports Massage may be just the treatment you need to get back on top of your game this season. Or alternatively, not … Read more