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Surviving the festive season By Dietitian Edwina McDonald We have officially entered into the festive season – or as I call it – the season of eating and drinking! But – the holiday period doesn’t need to result in putting on weight – providing you are smart about your food and beverage choices. Here’s some tips for surviving … Read more
By Physiotherapist Rosie Purdue Have you ever wondered about the benefits and the differences that Clinical Pilates and Regular Pilates can provide for you? Well, here’s a quick and easy summary. In order to know the differences, you must know what the fuss is all about! Pilates is a form of exercise used to … Read more