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By Edwina McDonald How often do we hear the saying- use your gut instinct. There is no doubt that there is a link between your digestive system and your mind/ mood. In today’s fast paced, stressful society there has been an explosion of food intolerances and digestive issues, suggesting the link between our mind … Read more
Pregnancy for some is not always a walk in the park. More and more people are continuing to work through most of their pregnancy, and not always by choice. This is physically taxing as well as mentally, both of which affect your overall wellbeing. Here are some of the most common issues that people have … Read more