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Back in the day, if you wanted to become a better runner you would simply run, and then run some more! While this can be a useful strategy to some extent… More and more, we now see recreational runners all the way to elite-level runners incorporating strength training into their weekly training routine and the … Read more
Can your neck cause shoulder pain? Yes. There are a lot of interconnected muscles in the shoulder and neck. This means that pain in one place can often come from the other. The way our bodies report pain is sometimes unreliable. Neck and shoulder pain can often indicate another problem or be a sign of … Read more
Low back pain is one of the most troublesome and common workplace disorders, with this burden being recognised worldwide¹ ². The majority of lower back pain is non-specific in origin, meaning it is uncommon for these problems to be caused by any specific underlying condition such as infection, arthritis, fracture or cancer². As a Chiropractor, … Read more