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Pain between your shoulder blades? Pain spreading up into your neck? Occasional dull headaches? Do you suffer from a constant dull nagging ache in the middle of your back that spreads up your neck? It is likely that you are experiencing a condition known as thoracic dysfunction. This is common in office workers who spend … Read more
It’s too easy to lose contact with your inner self while you are constantly negotiating your busy, stressful life. Take a breather from trying to get everything done all the time, and meditate. Its benefits are scientifically proven. Meditation For Your Brain And Stress Levels It seems counterintuitive, but slowing down to just sit and … Read more
Now more than ever the ability to maintain the desirable work: life balance is becoming increasing difficult. Finding enough time in the busy schedule to complete our necessary (physical and psychological) exercise is tough. Below are a few tips to help you maximise your training time and help you stay injury free. Planning the … Read more
As Podiatrist’s we’re often asked ‘what do people come and see you for?’ The answer is often a long winded response involving foot and ankle pain, shin pain, toenail or hard skin issues. The role of a Podiatrist is quite often misunderstood by the community. Put simply, Podiatrist’s are lower limb experts whose job it … Read more