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In today’s office environment, creating an ergonomic workspace is essential for maximising comfort and productivity. This comprehensive guide offers practical advice and actionable tips to optimise ergonomics for office workers. Learn how to improve posture, set up your workstation effectively, adjust lighting, incorporate breaks, and more. Elevate your office experience and take control of your … Read more
Onsite physiotherapy service is becoming increasingly popular in Australian workplaces, particularly in factory and manufacturing sites. These services have been shown to have a significant impact on injury prevention and overall employee wellbeing. Here are five reasons why onsite physiotherapy should be considered for your workplace. 1. Reducing Workplace Injuries An onsite physiotherapy service can … Read more
By investing in onsite physiotherapy, you are not only providing a valuable service to your employees, but also reducing the risk of lost productivity and absenteeism due to musculoskeletal injuries. Onsite Physiotherapy Benefits Onsite physiotherapy has numerous benefits for both employers and employees. Why Choose Pinnacle Health Group? Get in touch to learn more about … Read more
With the rapid advancement of technology over the last five years, online video consultations (often referred to as telehealth) have become an excellent way of reaching remote, at risk or time poor individuals who need to get their healthcare on the go. At Pinnacle Health Group we have been offering video consultations for clients for … Read more
Pain between your shoulder blades? Pain spreading up into your neck? Occasional dull headaches? Do you suffer from a constant dull nagging ache in the middle of your back that spreads up your neck? It is likely that you are experiencing a condition known as thoracic dysfunction. This is common in office workers who spend … Read more
Are you Constantly Suffering from Headaches? Tension headaches are the most common type of headache affecting people’s day-to-day life. These headaches can cause pain that radiates around the Temples, eyes, or at the back of the skull. The fact of the matter is, most tension headaches begin through significant muscle tension or muscle Knots in … Read more
We all know that we “should” exercise daily. But the reality is…life gets in the way. Realistically we are a time-poor generation and being “too busy” to exercise is often a legitimate excuse. However, we are also VERY good at making exercise our last priority. There are weeks when our workload, family time and “life … Read more
By Donal Ahern “How did you not see this coming? Everyone knows running is bad for your joints!” At some point in our lives, whether we exercise or not, nearly everyone has heard some variation on the idea that running and healthy joints just can’t co-exist peacefully. Ask your workmates. Ask your family. … Read more
We’re super excited to be working with Physitrack to create personalised exercised programs for all our clients. Physitrack allows us to remotely track your progress, pain and consistency. They have web, tablet and phone versions so you have no excuse not to do your exercises To create your tailored exercise programs we use a brand … Read more