According to the World Health Organization, mental health is “a state of well-being, in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.”
Research shows that good mental health is associated with increased learning, creativity and productivity, positive social relationships, and with improved physical health and life expectancy. The other end of the continuum highlights the impact of poor mental health – with mental health conditions leading to distress, impact on day-to-day functioning and relationships, poor physical health, and suicidal thoughts.
Improve Your Mental Health – and Improve Your Life
Psychologists are experts in human behaviour, development, learning and human interaction – and analyse and improve the way in which people interact, behave, feel, think, and perform.
In particular, at Pinnacle Health Group we specialise in dealing with workplace or general life stresses, anxiety and depression, and work through strategies to improve resilience, performance, and overall mindfulness. Through a range of strategies and therapies they aim to reduce distress and to enhance and promote emotional wellbeing.
Areas of specialisation include:
- stress management
- reducing anxiety and depression
- workplace counselling
- career guidance
- parent counselling
- improving resilience
- anger management
- grief counselling
- weight management
- improving relationships
Book a consult with one of our experts today!