Wellness Seminars

Seminars and Workshops

Our flexible sessions range from 30, 60 or 90 minute interactive sessions and can be tailored to small groups through to groups of 100+. Topics can be related to General Health & Wellbeing, Mental Health, Nutrition or Musculoskeletal Issues.

Below are some examples of previous topics:

  • Heart Health

  • Immunity & Energy

  • Exercise for Health

  • Managing Stress & Anxiety

  • Building Resilience

  • Work-Life Balance

  • Sleep Right

  • Healthy eating at Work

  • The Perfect Posture

  • Weight Management

  • Reading Food Labels

  • Food Allergies

  • Neck Pain & Headaches

  • Managing Back Pain

  • Ergonomics in the Workplace

  • Love your Feet