Seminars & Expos

Seminars

Our flexible sessions range from 30, 60 or 90 minute interactive sessions and can be tailored to small groups of 15-30 team members through to groups of 100+. Topics can be related to General Health & Wellbeing, Mental Health, Nutrition or Musculoskeletal Issues.

Below are some examples of previous topics:

  • Heart Health
  • Immunity & Energy
  • Exercise for Health
  • Managing Stress & Anxiety
  • Building Resilience
  • Work-Life Balance
  • Sleep Right
  • Healthy eating at Work
  • Weight Management
  • Reading Food Labels
  • Food Allergies
  • Neck Pain & Headaches
  • Managing Back Pain
  • Ergonomics in the Workplace
  • Love your Feet