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Five Handy Hints for preparing for The Australian Corporate Games By Physiotherapist Josh Lambert This year, we have teamed up with the Australian Corporate Games as the official Health Partner to help prevent and manage injuries for the competing athletes throughout the demands of their events. Our Physiotherapy team unfortunately assess and treat far too … Read more
Runners World recently put out this great blog (http://www.runnersworld.com/running-shoes/5-common-myths-about-running-shoes) discussing the common myths of running shoes – as a podiatrist I get asked about each of these everyday! I’ve summarised the key points below: There is a best running shoe – Easily the most common myth about running shoes. There is “no” best” running shoe! We are all individuals, … Read more
With the countdown showing less than a month until the annual 100km Oxfam Trailwalker event, it is important to start finalising your preparations and gearing yourself for the event so you can cross that finish line strongly!