To speak with a Workplace Health & Wellbeing Consultant today, call 1300 424 895
Hey there colleagues, partners, and friends, I’m excited to share a major shift happening at Pinnacle Health Group. We’re waving goodbye to one chapter and diving headfirst into a new story that captures our commitment to inspire healthy change for employees and workplaces everywhere. Today, I’m thrilled to let you know about our strategic focus … Read more
In today’s fast-paced corporate landscape, employee wellbeing is a top priority for organisations. The emergence of digital wellbeing platforms offers a new way to address this concern. These platforms, brimming with health tips, interactive content, and productivity tools, have the potential to revolutionise workplace wellness. However, implementing them effectively requires careful consideration and strategy. Here … Read more
Have you started to plan for 2022 yet? In the current hybrid model of work it seems that workplaces are toggling between reactive wellbeing initiatives versus strategic long term planning with an eye on 2022. My colleague, Josh Lambert, has decided to write up an eBook (download in here) to simplify the required steps to … Read more
Re-energise your virtual work day with Lizzy Williamson, Founder Two Minute Moves Been sitting there long? Has it been another day of back-to-back Zoom calls, with little time for movement breaks? This sedentary behaviour can lead to fatigue, disengagement, low mood, lack of focus and an uncomfortable, aching body – all of which can be very … Read more
How to remotivate yourself as the world opens back up again with Dr Natalie Flatt PhD Are you feeling exhausted from a long and crazy 2020 and 2021? In this Live on Linkedin, Tom Bosna and Dr Natalie Flatt team up again to discuss the current state of play in motivation, socialising and strategies to … Read more
Overcoming social anxiety and finding reflection in 2020 – Dr Natalie Flatt PhD What happened yesterday? How about the day before? Taking time to reflect on your day can really help. In this Live on Linkedin, Tom Bosna and Dr Natalie Flatt team up to talk about overcoming social anxiety and finding reflection. This conversation … Read more
Diet myths with Gemma Monaghan, Corporate Dietitian With all the misinformation out there, it can be hard to find the facts about diets and make the right choices. On the surface, we all know what we need to do – eat healthy! – but when new diets and trends pop up, it can be easier … Read more
Workplace Wellbeing according to Olly Bridge – From ‘busted dreams to expanded waistlines’ to leaving working healthier than when you showed up We spend one-third of our lives at work… Can you imagine leaving work healthier than when you showed up? Olly Bridge is a well known personality in the health and wellbeing sector. With … Read more
Gamification and Corporate Wellness with Damien King, Founder of PUML Is their anything better than a workplace challenge to stoke friendly competition and social engagement at work? PUML is a very clever start up health technology business that has honed in on one of the most important aspects of life: movement, fun and social engagement. … Read more
Is resistance training the best anti-ageing intervention with Senior Physiotherapist, Riain Casey We have all seen Physiotherapists for many different reasons. Sometimes, it’s simply for pain relief and other times it’s for rehabilitation of an injured area. For modern day health practitioners, though, there is a growing body of evidence that points towards the benefits … Read more