Aki ShresthaPsychologist

    Akriti Shrestha (Aki) is a registered General Psychologist with a Masters in Psychology (Counselling Psychology). She has had experience working in both private and public communities with families and individuals, regarding complex situations pertaining to trauma, abuse, neglect, and family violence.

    Aki works from a client-centered perspective and draws from a range of evidence based therapeutic approaches including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Mindfulness-based approaches and Solution Focused Therapy, Interpersonal Process Therapy, Trauma-based Therapy, and Schema therapy.

    Aki is committed to working alongside clients using various approaches to suit the unique needs of the clients and discover the best possible outcome for the client.

    Aki’s areas of Expertise:

    • Depression
    • Anxiety
    • Grief &loss
    • Workplace stress/bullying
    • Stress management
    • Trauma
    • Relationship difficulties
    • Sleep difficulties
    • Self-esteem and identity issues
    • Anger management
    • Psychometric assessments

    Read some of Aki’s work: