Group Personal Training
Pinnacle Group Training (Kogarah) has been developed to offer Corporate and Private Group Sessions that target overall fitness, team building, work-relief and a fun environment to develop personal relationships. General Group Fitness is a great way to bring people together, work on group/personal goals and to create a positive working atmosphere. These sessions will include a number of different exercise types including boxing, bootcamp, circuits, intervals, cardiovascular endurance, team based routines, fitness games and competitions.
These sessions must be booked in advanced with confirmed numbers and upfront payments. We understand that numbers may fluctuate from week to week, this is why we have capped the pricing at $20 per person.
Our Personal Trainers specialise in:
Working in the corporate world can often be challenging both individually and for the team. One of the best ways to introduce a positive and motivated work environment is through team building exercises/activities. Our Trainers have extensive experience in providing fun, interactive and cooperative fitness sessions that not only target fitness but also relationships and teamwork. Specifically designed programs focus on decision making, cohesiveness and trust.
Weight loss is a common fitness goal that many have difficulty achieving. This can be a result of poor eating habits and limited exercise. In order to maintain a healthy lifestyle and achieve this fitness goal, a balance needs to be made between the two. Our Personal Trainers are qualified and specialise in weight loss training through prescribing tailored programs depending on individual goals/abilities. Their personalised approach means you get one-on-one coaching, a training partner and motivator, and exercises specific for weight loss. The training will involve a mixture of cardiovascular and muscular strength/endurance exercises.
Strength Training can refer to a number of results including strength, rehabilitation, coordination and muscular hypertrophy (growth). Its main focus is to make parts of your body stronger to perform functional movements and also to enhance muscular size. Our Personal Trainers have extensive experience in improving individual strength and appearance. Depending on your individual goal this type of training will involve muscular strength/endurance and cardiovascular exercises.
Flexibility is an important part of fitness and can be a deciding factor in achieving your fitness goals. Sadly, stretching isn’t performed as often as most people think. The benefits include improved range of motion, reduced risk of injury, hormone stimulation aiding in muscular repair and growth, reduction of sore muscles and improving your mobility later on in life. Tight muscles could cause many postural concerns and long-term injury. Our trainers philosophically believe in stretching and the important of flexibility. Stretching will be incorporated into your sessions.
Postural Corrections (Referral)
To go alongside Flexibility, we often have postural abnormalities that could hinder our exercise performance and day-to-day living. In the office/corporate environment common postural concerns include rounding shoulders, Kyphosis and Anterior Pelvic Tilt. This is due to being seated a computer desk all day. Although our Trainers are not qualified Physiotherapists, they have the ability (through training) to correct some of these common postural concerns. They work side-by-side with Physiotherapists to ensure safe delivery of fitness programs and enhanced mobility.
Sports specific training can be an effective way to improve your performance in your chosen sport and every day life. Our trainers come from a multitude of sporting backgrounds extending, but not limited to Basketball, Netball, Volleyball, Running, Rugby and Swimming. Training sessions will involve specific functional movements and targets set to reflect game performance. Vary up your workouts with a combination of fitness and sports conditioning sessions to get the most out of yourself.
Much like sports conditioning, Event Preparation Training focuses around a specific sporting event such as a triathlon, 7-day tournament or fun-run. The main difference is that Event Preparation becomes more in-depth due to specific deadlines and close monitoring. Our trainers always provide a gold-standard service, however in this classification there is more time taken to ensure that you are well prepared for your upcoming event.