Whether you are just starting out or are a seasoned athlete, our 10 week challenge is the perfect addition to your weekly workouts. We’ll aim to improve your running ability, strength, flexibility and decrease risk of injury by incorporating resistance and plyometric training in exercise classes led by our very own Exercise Scientist/Physiotherapist Kyal Noach.

 

What is included in the Challenge cost?

  • 5 weekly 45 minute  classes to choose from – Monday 8:30am, Tuesday 11am, Tuesday 1:30pm, Thursday 7am & Friday 2:30pm
    (Friday 8:30am on the 7th & 14th June and 9th August will replace Monday 8:30am classes on their respective week due to Public Holidays)
  • Practical advice for long term success
  • 1x 30 minute physiotherapy assessment before you begin the challenge (valued at $95)
  • $40 gift pack for the first 20 people who sign up

 

When does the 10 Week Challenge program start and finish?

The 10 Week Challenge starts Tuesday 4th June 2019 and finishes Saturday August 11th, running for a total of 10 weeks.

 

How many times do I need to exercise per week?

We will have 5x 45 minute classes on offer every week for you to join included in your Challenge entry cost. You can attend up to 3 of these sessions per week (Kyal recommends attending at least 2 per week), dependent on your availability, spots available, what your goals are and how often you exercise outside of the classes.

 

How do I join the 10 Week Challenge and how much does it cost?

You can purchase the base program at our Barangaroo location for $440 and upgrade to include additional packages. Challenge add on packages include Dietetics, Running Assessments, Physiotherapy and more (costs vary by package).

We will also offer Team discounts on the base package, contact for us for more details for your team!

 

What are the add – on packages?

In addition to everything you get in the base package above, you will also have access to a range of packages at a discounted price, designed to help you get your best results from the program, that you can purchase in addition to the challenge (these are redeemable at both our Kent St and Barangaroo location).

    1. Dietetics Single package $300 (saving $80)
      • With the package you will get 1x initial appointment with our Dietitian Jenn Madz and 3x follow up appointments, where Jenn will identify your goals, understand where and what you need to do to improve with your eating and drinking choices and improve your knowledge regarding nutrition and understanding products that fuel you.
    2. Running Assessment package $300  (saving $40)
      • You will receive 2x standard podiatry appointments to address any issues or questions you have with your lower limbs. In addition you will also receive 1x running assessment appointment where our podiatrist will use video analysis to identify biomechanical causes contributing to recurrent injuries and specific running exercises and drills to improve running technique, strength, power, running speed or endurance. 
    3. Massage package $300 (saving $75)
      • You will receive 5x 30 minute massages in the package. A great addition to your program to assist in optimal recovery on your way to achieving your goals at the end of the 10 weeks, whatever they may be.
    4. Physio package $480 (saving $60)
      • This package includes 6x physio appointments that can be used throughout the challenge and beyond, to ensure tailored advice on technique, reduce risk of injury and assist in healing and recovery of any injuries that may be present before the challenge that need attention.

 

Can anyone join the Challenge?

As long as you are a current Westpac Group (Rams, St George, BT etc) employee or contractor of Westpac you can join and access our Wellness Centre and the Challenge!

Can I get a refund for the 10 Week Challenge?

We do not offer refunds for a change of mind. If, however, there are extenuating circumstances or medical reasons that prevent you from undertaking the program, we will consider a one-off cancellation. Please contact us in writing regarding this by submitting a request to barangaroo@pinnaclehealthgroup.com.au. We will assess each cancellation and refund on a case by case basis. If you are unable to continue the 12 Week Challenge due to a medical reason you are required to provide us with medical certification.

 

 

What are you waiting for, success is yours for the taking!

Call 02 8253 5533 or email barangaroo@pinnaclehealthgroup.com.au to secure your spot!